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Eye Health Vitamins and Nutrients
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Omega-3 Fatty Acids
Beneficial for maintaining the integrity of the retinal function and relieving dry eye symptoms.
Vitamin A
Essential for good vision, especially night vision, and overall eye health.
Vitamin C
Antioxidant that supports the health of ocular blood vessels.
Lutein
A carotenoid found naturally in the eye that acts as a filter for harmful light and can help prevent AMD.
Vitamin E
Protects eye cells from free radical damage which is important in preventing cataracts and age-related macular degeneration (AMD).
Riboflavin (Vitamin B2)
Important for normal vision and prevention of cataracts.
Zeaxanthin
Works alongside lutein to filter harmful blue light and supports macular health.
Vitamin D
May reduce the risk of macular degeneration and supports eye surface health.
Vitamin B1 (Thiamine)
Essential for the proper function of the optic nerves.
Zinc
Helps to transport Vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes.
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