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Basketball Defensive Strategies

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Box-and-One Defense

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Four players form a box zone defense while one player applies man-to-man pressure to the opposing team's primary scoring threat.

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2-3 Zone Defense

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A common zone strategy with two players guarding the top of the key and three players covering the baseline, designed to fortify the paint area against attacks.

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Pack Line Defense

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A type of man-to-man defense where off-ball defenders stay inside an imaginary line around the key to clog driving lanes and encourage outside shooting.

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1-3-1 Zone Defense

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One player takes the point, three form a line across the middle, and one guards the baseline, creating a defense that is versatile and good for trapping.

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Man-to-Man Defense

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Each defender is responsible for guarding a specific opponent, aiming to restrict scoring opportunities and force turnovers.

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Zone Defense

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Defenders cover specific areas of the court rather than guarding individual players, looking to disrupt passing lanes and force outside shots.

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3-2 Zone Defense

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This zone features three players near the free-throw line extended and two players in the low post, with the intent of better perimeter coverage.

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Matchup Zone Defense

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A hybrid defense blending zone and man principles, where defenders start in a zone formation and switch to man-to-man as opponents enter their zones.

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Triangle-and-Two Defense

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Three players form a triangle zone defense in the paint while two defenders apply man-to-man pressure on the opposing team's best shooters.

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Press Defense

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A high-intensity, full-court defensive style that aims to force the offensive team into turnovers and hurried shots through constant pressure.

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