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Lacrosse Terms and Penalties

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Cradling

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The act of keeping the ball in the stick's pocket when running.

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Fast Break

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A transition opportunity where the offense outnumbers the defense, usually leading to a scoring chance.

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Slashing

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A penalty where a player hits an opponent with their stick illegally. Consequences include a personal foul and time in the penalty box.

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Warding Off

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An offensive foul where a player uses their free hand or arm to push off a defender, resulting in a loss of possession.

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Offsides

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A violation where a team does not have the required number of players on each side of the field, resulting in a turnover or a time-serving penalty.

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Cross-checking

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An illegal check where a player uses the shaft of the stick to hit an opponent. Consequences include a personal or major foul and time in the penalty box.

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Face-off

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A technique used to start or resume play where two players fight for control of the ball.

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Man-up

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A situation where one team has a temporary numerical advantage due to a penalty on the opposing team.

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Checking

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Using the stick to dislodge the ball from an opponent's stick or to block their movement.

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Quick Stick

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When a player catches a pass and shoots the ball toward the goal in one swift motion without cradling.

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Illegal Body Check

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Occurs when contact is made with an opponent in an illegal manner, such as from behind, leading to a time-serving penalty.

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Crease Violation

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Occurs when an offensive player illegally enters the circular area surrounding the goal, resulting in a turnover.

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Tripping

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A penalty that occurs when a player obstructs an opponent at or below the knees, leading to time in the penalty box.

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Non-releasable Penalty

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A type of penalty where the offending player must serve the entire time in the penalty box, regardless of any goals scored.

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Interference

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Hindering an opponent who is not in possession of the ball, which results in a time-serving penalty.

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Holding

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A penalty where a player impedes an opponent's movement by using the stick or body. Consequences can include penalties and time in the box.

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10-Second Rule

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A rule that requires a team to advance the ball from their defensive half to the offensive half within 10 seconds, failure to do so results in a turnover.

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Unsportsmanlike Conduct

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Behavior contrary to the spirit of sportsmanship, leading to time-serving penalties or even ejection.

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Box Lacrosse

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A version of lacrosse played indoors in a hockey rink with boards where teams consist of six players each.

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Rake

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A technique where a player uses the back of their stick to pull the ball towards them, often during a face-off.

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