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Cognitive Dissonance
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Flashcards
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Believing in the health benefits of a vegetarian diet while enjoying and eating meat frequently.
Reframe the inconsistency by focusing on specific conditions that justify meat consumption or modify the diet to include more vegetarian meals.
Buying an expensive item on impulse and then seeing it on sale for much less soon after.
Engage in downward counterfactual thinking or emphasize the positive aspects of the purchase that are not related to price.
Supporting environmental conservation but driving a gas-guzzling vehicle.
Seek dissonance reduction by investing in carbon offsets, carpooling, or planning to purchase a more environmentally friendly vehicle in the future.
Advocating for honesty but telling a lie to avoid hurting a friend's feelings.
Redefine the situation by valuing kindness over always telling the truth or resolve to be more honest in future similar situations.
Priding oneself on frugality but making an extravagant purchase.
Minimize dissonance by viewing the purchase as a rare exception, focusing on the long-term value, or budgeting to compensate for the splurge.
Believing that exercise is important for health but rarely working out.
Resolve dissonance by creating a structured workout plan, setting achievable exercise goals, or educating oneself further about the risks of inactivity.
Placing high value on work-life balance but regularly working overtime.
Manage dissonance through redefining work as fulfilling personal goals, setting clear boundaries for work time, or planning quality non-work activities.
Feeling passionate about animal rights but not being active in any related advocacy group.
Alleviate dissonance by starting small with personal lifestyle changes, educating others informally, or joining online advocacy efforts.
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