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Pregnancy Trimesters Key Points

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Fetal Development in First Trimester

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Heartbeat starts, limbs form, major organs begin development; Medical advice: avoid harmful substances, ensure proper nutrition, regular prenatal check-ups.

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Third Trimester (Weeks 27-40)

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Baby's final growth, Braxton Hicks contractions, increased fatigue; Medical advice: monitor fetal movements, prepare birth plan, look out for signs of preeclampsia.

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Fetal Development in Second Trimester

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Facial features develop, baby begins to move, senses start working; Medical advice: consider genetic testing, keep up with nutrient needs, stay active.

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Second Trimester (Weeks 13-26)

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Decrease in morning sickness, fetus growth accelerates, anatomy ultrasound is typically performed; Medical advice: continue prenatal visits, monitor weight gain, prepare for glucose screening test.

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Fetal Development in Third Trimester

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Lungs mature, baby turns head down, weight gain is significant; Medical advice: watch for contractions, finalize birth plan, frequent doctor's visits.

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First Trimester (Weeks 1-12)

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Embryo development, heightened sense of smell, morning sickness; Medical advice: start prenatal care, take folic acid, avoid alcohol and drugs.

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Nutritional Needs in Third Trimester

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Continued need for iron and calcium, prepare for breastfeeding, monitor weight gain; Medical advice: Omega-3 for brain development, adequate hydration, discuss breastfeeding plans with a lactation consultant.

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Physical Activity in First Trimester

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Start with low-impact exercises, adjust to energy levels, maintain regular physical activity; Medical advice: Listen to your body, avoid overheating, discuss exercise regimen with healthcare provider.

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Emotional Changes in Second Trimester

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Generally improved mood, increased libido, nesting instincts may begin; Medical advice: Continue mental health support, remain active, start planning baby's space.

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Emotional Changes in First Trimester

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Mood swings, anxiety about pregnancy, possible feelings of depression; Medical advice: Communicate with your support system, consider counseling, relaxation techniques.

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Physical Activity in Third Trimester

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Reduce intensity as needed, focus on gentle stretching and pelvic floor exercises, prioritize rest; Medical advice: Adjust workouts to comfort level, prepare for childbirth with specific exercises, monitor for any pain or discomfort.

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Emotional Changes in Third Trimester

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Anticipation and anxiety about labor, possible exhaustion and discomfort, increased need for support; Medical advice: Continue relaxation techniques, childbirth education classes, communicate with your healthcare provider.

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Nutritional Needs in First Trimester

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Increased need for folic acid, manage morning sickness, balanced diet; Medical advice: Prenatal vitamins, small frequent meals, stay hydrated.

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Physical Activity in Second Trimester

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Potential to increase activity, modify as belly grows, focus on strength and flexibility; Medical advice: Incorporate prenatal yoga, maintain cardiovascular health, consult practitioner for any unusual symptoms during exercise.

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Nutritional Needs in Second Trimester

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Increased appetite, need for additional calories, focus on iron and calcium; Medical advice: Balanced intake of protein and fiber, limit caffeine, continue prenatal vitamins.

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