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Prenatal Care Essentials
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Flashcards
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Stress Management
Reducing stress is beneficial for both the mother and the developing fetus.
Role of Calcium
Calcium is vital for building the baby's bones and teeth.
Pregnancy Weight Gain
Healthy weight gain during pregnancy supports fetal growth.
Regular Prenatal Checkups
Regular checkups monitor the health of the mother and fetus.
Importance of Sleeping Position
Sleeping on the side, particularly the left side, is recommended during pregnancy.
Iron Intake
Sufficient iron intake prevents anemia and promotes healthy fetal development.
Dealing with Constipation
Increasing fiber intake and staying hydrated can help prevent constipation.
Managing Morning Sickness
Eating small, frequent meals can help alleviate morning sickness.
Proper Nutrition
A well-balanced diet is critical for fetal development.
Environmental Toxins
Limit exposure to harmful environmental toxins to reduce the risk of complications.
Emotional Health
Maintaining good emotional health is as important as physical health during pregnancy.
Avoiding Harmful Substances
Abstain from alcohol, tobacco, and illicit drugs during pregnancy.
Breastfeeding Preparation
It's important to prepare for breastfeeding during pregnancy.
Signs of Preterm Labor
Knowing the signs of preterm labor can allow for timely medical intervention.
Preventing Gestational Diabetes
Maintaining a healthy diet and exercise routine can reduce the risk of gestational diabetes.
Importance of Folic Acid
Folic acid helps prevent neural tube defects.
Exercise During Pregnancy
Regular exercise can improve health outcomes for mother and baby.
Importance of Hydration
Staying hydrated is essential for healthy pregnancy.
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