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Snoring and Sleep Apnea
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Central Sleep Apnea
Caused by the brain not sending proper signals to the muscles controlling breathing. Less common than OSA, often associated with illness affecting the brainstem. Treatment can include addressing the underlying condition, CPAP, or adaptive servo-ventilation.
Weight Management for Snoring
Snoring can be exacerbated by excess weight, which can narrow the throat. Weight loss is often recommended and can reduce or even eliminate snoring in some individuals.
Positional Sleep Apnea
Occurs when apnea events are predominantly in certain sleeping positions, typically on the back. Positional therapy, such as the use of special pillows or devices to encourage side sleeping, can be effective.
Snoring in Children
Possible causes include enlarged tonsils or adenoids. Can be a sign of pediatric OSA. Treatments may involve tonsillectomy or adenoidectomy, weight management, or orthodontic interventions.
Primary Snoring
Uncomplicated snoring without sleep apnea. Caused by vibrations of the soft palate. Treatment often involves lifestyle changes like weight loss or positional therapy.
Mandibular Advancement Devices (MADs)
These dental appliances treat snoring and mild to moderate OSA by advancing the lower jaw slightly forward, keeping the airway open. Treatment may involve custom fitting by a dentist.
Pediatric Sleep Apnea
In children, sleep apnea can be due to enlarged tonsils and adenoids, obesity, or other factors. Can lead to behavioral issues and developmental problems. Treatments include tonsillectomy, weight management, and positive airway pressure therapies.
Obstructive Sleep Apnea (OSA)
Caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep. Complications include hypertension and heart disease. Treatments range from CPAP machines to surgery.
Mixed Sleep Apnea
A combination of obstructive and central sleep apnea. It starts as a central event followed by an obstructive event. Treatment often starts with methods used for OSA.
Upper Airway Resistance Syndrome (UARS)
Occurs when airway resistance in breathing during sleep causes disruptions and arousals, but doesn't meet the criteria of OSA. Treatment might include CPAP, dental devices, or surgery to widen airway.
Continuous Positive Airway Pressure (CPAP)
A common and effective treatment for OSA. It provides a constant stream of air through a mask to keep airways open during sleep. Must be properly adjusted and requires compliance for effectiveness.
Complex Sleep Apnea Syndrome
Also known as treatment-emergent central sleep apnea, occurs when someone has OSA and develops central sleep apnea while using a CPAP device. Treatments may need to be adjusted and might include bi-level PAP or adaptive servo-ventilation.
Alcohol and Snoring
Alcohol relaxes throat muscles, potentially worsening snoring or OSA. Avoiding alcohol before bedtime is a common recommendation for individuals who snore.
Sleep Positioning Devices
These devices help manage snoring and OSA by ensuring the user sleeps in a position that minimizes airway obstruction. Ranging from special pillows to wearable backpacks, they are an adjunct to other treatments.
Positional Therapy for Snoring
A treatment for snoring and positional sleep apnea that involves devices or methods to keep a person on their side during sleep. Hints at lifestyle causes of snoring, like obesity.
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