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A talk therapy that helps patients manage problems by changing the way they think and behave. Addresses conditions like depression, anxiety, and PTSD.

A type of CBT that combines standard cognitive-behavioral techniques with mindfulness and acceptance strategies. Often used for borderline personality disorder.

A treatment that helps patients face and gain control of fears and distressing emotions by exposing them to the feared object or context without any danger. Used for anxiety disorders.

A brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery. Effective for mood disorders.

A therapy that focuses on engaging the individual in activities that are rewarding and that promote positive interaction with others. Used for depression.

A psychotherapy treatment designed to alleviate the distress associated with traumatic memories, involving attention to bilateral stimulation while tracking specific memories. Addresses PTSD.

A type of group therapy that treats the family as a single unit, and is especially useful when dealing with issues affecting the family dynamic. Can address a variety of child and adolescent mental health issues.

A therapeutic approach primarily used to help children explore their lives and freely express repressed thoughts and emotions through play. Effective for a range of psychological issues in children.

A form of depth psychology, the primary focus of which is to reveal the unconscious content of a client's psyche in an effort to alleviate psychic tension. Used for a variety of mental health conditions.

An approach that emphasizes looking at the whole individual and stresses concepts such as free will, self-efficacy, and self-actualization. Helpful for personal growth and self-esteem issues.

A type of psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies. Targets conditions like anxiety, depression, and stress.

An eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression, and pain. Helps with emotional regulation.

A therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being. Used to explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.

A form of psychotherapy that seeks to help patients identify their values and the skills associated with them, and then use these skills to effectively confront whatever problems they face.