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This strategy involves dealing directly with the cause of stress, by either reducing the stressor's impact or removing it entirely. Example: Negotiating a deadline extension for a project.

This type of coping involves managing the emotions that come with stress, rather than changing the stressor. Example: Practicing meditation to reduce feelings of anxiety.

This coping strategy involves avoiding the stressor or the feelings it causes. Example: Watching television to distract from stressful thoughts.

Seeking support from friends, family, or professionals. Example: Having a heart-to-heart talk with a close friend.

This strategy involves changing the way one thinks about the stressor to lessen its impact. Example: Viewing a job loss as an opportunity for career growth.

Using humor to make light of a stressful situation can reduce emotional distress. Example: Joking about a minor mishap to ease tension.

Involves activities that decrease the effects of stress on your mind and body. Example: Deep breathing exercises, progressive muscle relaxation, or yoga.

Engaging in exercise to reduce stress. Example: Going for a jog to clear your mind after a stressful day at work.

Using substances like alcohol or drugs to relieve stress. Example: Having a few drinks after a tough day. (Note: This is not a healthy coping mechanism and can lead to addiction.)