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Essential, found in turkey and used in the synthesis of serotonin

Essential, found in red meat and necessary for collagen production

Conditionally essential, found in cheese and necessary for dopamine production

Non-essential, found in tomatoes and functions as an excitatory neurotransmitter

Non-essential, found in soy and involved in the synthesis of phospholipids

Conditionally essential, found in broccoli and used in the synthesis of glutathione

Non-essential, found in asparagus and plays a role in the nervous system

Non-essential, found in gelatin and important for collagen stability

Essential for infants, found in pork and used in the synthesis of histamine

Essential, found in lentils and important for immune function

Conditionally essential, found in beef and crucial for immune function and gut health

Essential, found in chicken breast and is critical for protein synthesis

Non-essential, found in chicken and important in glucose production during exercise

Non-essential, found in gelatin and required for collagen production

Essential, found in sesame seeds and plays a role in methylation processes

Essential, found in dairy and necessary for muscle synthesis

Essential, found in soybeans and required for the production of neurotransmitters

Essential, found in eggs and helps with muscle metabolism

Conditionally essential, found in turkey and important for nitric oxide production