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Common Food Allergies
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Flashcards
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Fish Allergy
Avoid fish, fish sauce, sushi. Alternatives: omega-3 supplements, plant-based sushi, seaweed.
Tree Nut Allergy
Avoid walnuts, almonds, cashews. Alternatives: seeds (pumpkin, sunflower), seed butters, roasted chickpeas.
Soy Allergy
Avoid tofu, soy sauce, edamame. Alternatives: coconut aminos, chickpea tofu, other legumes like lentils.
Peanut Allergy
Avoid peanuts, peanut oil, peanut butter. Alternatives: almond butter, sunflower seeds, tahini.
Shellfish Allergy
Avoid shrimp, crab, lobster. Alternatives: mushroom-based seafood, jackfruit (for texture), legume-based dishes.
Egg Allergy
Avoid eggs, mayonnaise, certain baked goods. Alternatives: flaxseed as a binder, vegan mayonnaise, egg-free pastries.
Wheat Allergy
Avoid bread, pasta, cereals. Alternatives: gluten-free bread and pasta, rice, quinoa.
Milk Allergy
Avoid milk, cheese, butter. Alternatives: almond milk, soy cheese, coconut butter.
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