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Restore balance; Examples: bananas, spinach, potatoes

Combat oxidative stress; Examples: berries, dark chocolate, green tea

Rehydration; Examples: water, sports drinks

Important for bone health and enzyme functions; Examples: dairy, fish, whole grains

Bone health and muscle function; Examples: milk, cheese, leafy greens

Important for oxygen transport; Examples: red meat, lentils, spinach

Repair and rebuild muscle tissue; Examples: chicken, fish, legumes

Reduce muscle soreness and inflammation; Examples: salmon, flaxseeds, walnuts

Stimulate muscle protein synthesis; Examples: whey protein, eggs, soy protein

Supports rapid energy production; Examples: red meat, fish

Supports digestive health; Examples: whole grains, beans, vegetables

Replenish glycogen stores; Examples: rice, pasta, fruits

Support metabolic processes; Examples: citrus fruits, leafy greens, nuts

Quick energy replenishment; Examples: honey, sports gels, fruit juice