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Role: Assists in energy production and DNA repair. Food sources: Chicken, turkey, tuna, whole wheat.

Role: Crucial for calcium absorption and bone health. Food sources: Sunlight, fortified milk, fatty fish.

Role: Necessary for cell division and the production of red blood cells. Food sources: Leafy greens, legumes, nuts.

Role: Important for collagen synthesis and immune function. Food sources: Citrus fruits, peppers, strawberries.

Role: Essential for blood clotting and bone metabolism. Food sources: Kale, spinach, broccoli.

Role: Necessary for fatty acid synthesis and energy production. Food sources: Chicken, beef, potatoes.

Role: Essential for vision, immune function, and skin health. Food sources: Liver, carrots, sweet potatoes.

Role: Aids in fatty acid synthesis, amino acid metabolism, and the formation of glucose. Food sources: Eggs, almonds, sweet potatoes.

Role: Important for protein metabolism and cognitive development. Food sources: Chickpeas, beef liver, tuna.

Role: Crucial for carbohydrate metabolism and energy production. Food sources: Whole grains, pork, beans.

Role: Important for red blood cell production and releasing energy from proteins. Food sources: Milk, eggs, lean meats.

Role: Essential for nerve function and DNA synthesis. Food sources: Meat, dairy products, fortified cereals.