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Essential for muscle repair and growth, enhancing recovery post-training.

Buffers hydrogen ions, delays muscle fatigue, and enhances endurance training.

Crucial for muscle contractions and bone health.

May reduce muscle soreness and enhance recovery, particularly Leucine for muscle protein synthesis.

Enhances alertness and can increase power output and training volume.

May help reduce inflammation and promote muscle protein synthesis.

Involved in energy metabolism, supports muscle relaxation post-exercise.

Essential for overall health, aids in nutrient transport and body temperature regulation during exercise.

Quickly elevates blood sugar levels, providing rapid energy for muscles during exercise.

Supports immune function and may aid in testosterone production.

Important for replenishing muscle glycogen stores, supporting high-intensity training.

Supports muscle function and strength, potentially improving performance.

Crucial for oxygen transport, supports energy levels and endurance capacity.

May improve blood flow, enhance aerobic energy production and reduce fatigue.