Discover published sets by community

Essential for muscle repair and growth, enhancing recovery post-training.

Increases muscle energy availability, can improve high-intensity exercise performance.

Buffers hydrogen ions, delays muscle fatigue, and enhances endurance training.

May reduce muscle soreness and enhance recovery, particularly Leucine for muscle protein synthesis.

Important for replenishing muscle glycogen stores, supporting high-intensity training.

May help reduce inflammation and promote muscle protein synthesis.

Supports muscle function and strength, potentially improving performance.

Crucial for muscle contractions and bone health.

Involved in energy metabolism, supports muscle relaxation post-exercise.

Essential for overall health, aids in nutrient transport and body temperature regulation during exercise.

Enhances alertness and can increase power output and training volume.

Supports immune function and may aid in testosterone production.

Crucial for oxygen transport, supports energy levels and endurance capacity.

May improve blood flow, enhance aerobic energy production and reduce fatigue.