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Essential for muscle repair and growth, enhancing recovery post-training.

May improve blood flow, enhance aerobic energy production and reduce fatigue.

May help reduce inflammation and promote muscle protein synthesis.

Supports muscle function and strength, potentially improving performance.

Increases muscle energy availability, can improve high-intensity exercise performance.

Enhances alertness and can increase power output and training volume.

May reduce muscle soreness and enhance recovery, particularly Leucine for muscle protein synthesis.

Crucial for muscle contractions and bone health.

Supports immune function and may aid in testosterone production.

Important for replenishing muscle glycogen stores, supporting high-intensity training.

Involved in energy metabolism, supports muscle relaxation post-exercise.

Essential for overall health, aids in nutrient transport and body temperature regulation during exercise.

Quickly elevates blood sugar levels, providing rapid energy for muscles during exercise.

Buffers hydrogen ions, delays muscle fatigue, and enhances endurance training.