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A high-fat, low-carbohydrate diet that forces the body into ketosis to burn fats for fuel instead of carbohydrates. Athletes may benefit from improved fat oxidation and a reduction in body fat composition.

A strategy used to increase the amount of glycogen stored in muscles to improve endurance performance for events longer than 90 minutes. It can benefit athletes by providing them with the necessary energy to sustain longer periods of physical activity.

A plan to ensure appropriate fluid intake before, during, and after exercise to maintain optimal hydration levels. Proper hydration can benefit athletes by improving performance, enhancing recovery, and reducing the risk of heat-related illnesses.

A diet excluding the protein gluten, found in grains such as wheat, barley, and rye. Aimed at individuals with celiac disease or gluten sensitivity, it can benefit athletes by alleviating symptoms related to gluten intolerance, potentially improving gastrointestinal health and nutrient absorption.

This diet emphasizes increased protein intake for muscle repair and growth, and can benefit athletes by supporting recovery, promoting muscle maintenance and growth, and helping with weight management.

An eating pattern that cycles between periods of fasting and eating. It can help athletes by potentially improving metabolic health and body composition, as well as enhancing recovery processes.

Focuses on consuming foods that help to reduce inflammation, which includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Athletes may benefit from faster recovery times and reduced muscle soreness.

Characterized by a high consumption of fruits, vegetables, whole grains, nuts, and olive oil with moderate amounts of fish and poultry. It benefits athletes through improved heart health and potential longevity, alongside a favorable inflammatory profile and antioxidative properties.

A plant-based diet that excludes meat and sometimes other animal products. It can improve long-term health outcomes and potentially provide an anti-inflammatory effect which is beneficial for recovery in athletes.

A dietary plan based on foods presumed to have been eaten by early humans. It consists of whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds. Athletes may find this diet beneficial for maintaining a healthy weight and optimizing nutrient density.

The use of dietary supplements like vitamins, minerals, protein powders, and ergogenic aids to support an athlete's diet. Benefits may include enhanced performance, recovery, and filling gaps in nutritional deficiencies.