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Adequate iron levels support the immune system, reducing risk of infections that can compromise athletic performance. Food sources include nuts, seeds, and whole grains.

Iron is a key element in the production of red blood cells, which are essential for transporting oxygen from the lungs to the muscles during physical activity. Food sources include liver, oysters, and fortified breakfast cereals.

Iron is involved in muscle metabolism and the health of muscle tissues, contributing to endurance and performance. Food sources include spinach, tofu, and chickpeas.

Iron plays a role in maintaining cognitive functions such as concentration and focus, which are important for athletes during training and competition. Food sources include dark chocolate, pumpkin seeds, and quinoa.

Iron is instrumental in maintaining aerobic capacity and endurance by facilitating oxygen uptake and utilization during cardiorespiratory activities. Food sources include shrimp, beef, and broccoli.

Essential for hemoglobin formation, improving oxygen delivery to muscles during exercise. Food sources include red meat, poultry, and fish.

Iron is a component of enzymes involved in energy production, which is crucial for athletes to maintain energy levels. Food sources include beans, lentils, and fortified cereals.