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Type of fat that is solid at room temperature. High intake can raise the level of cholesterol in the blood.

One of the healthy fats, which can help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke.

Proteins that lack one or more of the essential amino acids that our bodies can't make and need to obtain from our diet.

Provides a concentrated source of energy, helps with nutrient absorption, and is necessary for cell membrane integrity and hormone production.

Main source of energy for the body, particularly for the brain and during high-intensity exercise. They are broken down into glucose.

A type of carbohydrate that the body can't digest. It helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

Proteins that contain all nine essential amino acids necessary for the dietary needs of humans.

Amino acids that cannot be made by the body. As a result, they must come from food.

Polyunsaturated fatty acids that are crucial for brain function and the growth and development of the body. They may also reduce the risk of heart disease.

Another type of healthy fat that includes essential fats like omega-3 and omega-6 that your body can't produce on its own.

Composed of sugar molecules strung together in long, complex chains. They provide a slower and more sustained release of energy than simple carbohydrates.

Crucial for building and repairing tissues, including muscles. They are made up of amino acids and are essential for enzyme and hormone production.

Amino acids that can be made by the body and are not required to be obtained directly through the diet.

Unsaturated fats that have been chemically altered to be solid at room temperature, associated with increased risk of heart disease.