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Essential for fluid balance and nerve signaling; important for preventing hyponatremia during endurance events.

Crucial for muscle function and nerve signaling; helps prevent muscle cramps and maintains fluid balance.

Involved in immune function, protein synthesis, and wound healing; deficiencies can affect performance.

Important for macronutrient metabolism and may enhance insulin sensitivity, which can affect energy levels.

Essential for oxygen transport in the blood and energy metabolism; deficiency can lead to fatigue and impaired performance.

Has important antioxidant functions and may help protect against exercise-induced oxidative stress.

Important for bone health and muscle function, and helps prevent stress fractures.

Supports muscle contractions, protein synthesis, and energy production; also helps maintain electrolyte balance.

Necessary for iron metabolism and the formation of red blood cells, which can impact endurance.