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Builds and repairs muscle tissues, facilitates muscle growth, and maintains lean body mass.

Replenishes muscle glycogen depleted during exercise, supports overall recovery.

Maintains fluid balance, prevents dehydration, and ensures proper muscle function.

Crucial for rehydration, supports metabolic functions and nutrient transport.

Reduces inflammation and muscle soreness after exercise, supports heart health.

Essential for muscle contractions and bone health, it aids in nerve signaling.

Helps with calcium absorption for bone health, supports immune function and muscle recovery.

Helps protect against oxidative stress and inflammation from exercise-induced muscle damage.

Crucial for oxygen transport in the blood, helps prevent fatigue and supports muscle endurance.

Supports immune function, helps with protein synthesis and wound healing.

Involved in energy production and the repair and growth of muscle tissue.

Key in muscle contractions and nerve signaling, it balances fluid and counteracts the effects of sodium.

Involved in muscle relaxation, energy production, and supports electrolyte balance.

Provides a quick source of protein post-exercise, promotes muscle repair and growth.