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Pre-Workout Nutrition
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Caffeine
Enhances focus and increases endurance.
Beta-Alanine
Delays muscle fatigue by buffering lactic acid.
BCAAs (Branched-Chain Amino Acids)
Promotes muscle protein synthesis and supports endurance during exercise.
Medium-Chain Triglycerides (MCTs)
Provides a quick source of energy and aids in fat burning.
Omega-3 Fatty Acids
Supports heart health and may reduce inflammation.
Antioxidants
Combat free radicals produced during intense workouts.
Protein
Supports muscle repair and growth.
Carbohydrates
Provides immediate energy to fuel your workout sessions.
Water
Maintains hydration and is crucial for all bodily functions.
Creatine
Improves strength, increases lean muscle mass, and helps the muscles recover more quickly during exercise.
Nitrate
Supports improved blood flow and can enhance exercise efficiency.
Complex Carbohydrates
Supply a sustained energy source for long workouts.
Electrolytes
Prevents dehydration by maintaining fluid balance.
B Vitamins
Important for energy production and efficient metabolic function.
Simple Carbohydrates
Quickly increase blood sugar for immediate energy use.
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