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Pre-Workout Nutrition
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Carbohydrates
Provides immediate energy to fuel your workout sessions.
Protein
Supports muscle repair and growth.
Caffeine
Enhances focus and increases endurance.
Beta-Alanine
Delays muscle fatigue by buffering lactic acid.
Creatine
Improves strength, increases lean muscle mass, and helps the muscles recover more quickly during exercise.
BCAAs (Branched-Chain Amino Acids)
Promotes muscle protein synthesis and supports endurance during exercise.
Nitrate
Supports improved blood flow and can enhance exercise efficiency.
Electrolytes
Prevents dehydration by maintaining fluid balance.
Water
Maintains hydration and is crucial for all bodily functions.
Antioxidants
Combat free radicals produced during intense workouts.
B Vitamins
Important for energy production and efficient metabolic function.
Omega-3 Fatty Acids
Supports heart health and may reduce inflammation.
Medium-Chain Triglycerides (MCTs)
Provides a quick source of energy and aids in fat burning.
Complex Carbohydrates
Supply a sustained energy source for long workouts.
Simple Carbohydrates
Quickly increase blood sugar for immediate energy use.
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