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Pre-Workout Nutrition
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Omega-3 Fatty Acids
Supports heart health and may reduce inflammation.
BCAAs (Branched-Chain Amino Acids)
Promotes muscle protein synthesis and supports endurance during exercise.
Protein
Supports muscle repair and growth.
Creatine
Improves strength, increases lean muscle mass, and helps the muscles recover more quickly during exercise.
Beta-Alanine
Delays muscle fatigue by buffering lactic acid.
B Vitamins
Important for energy production and efficient metabolic function.
Carbohydrates
Provides immediate energy to fuel your workout sessions.
Simple Carbohydrates
Quickly increase blood sugar for immediate energy use.
Complex Carbohydrates
Supply a sustained energy source for long workouts.
Caffeine
Enhances focus and increases endurance.
Water
Maintains hydration and is crucial for all bodily functions.
Electrolytes
Prevents dehydration by maintaining fluid balance.
Antioxidants
Combat free radicals produced during intense workouts.
Medium-Chain Triglycerides (MCTs)
Provides a quick source of energy and aids in fat burning.
Nitrate
Supports improved blood flow and can enhance exercise efficiency.
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