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Plays a role in antioxidant defense systems; a deficiency might impair immune function.

Supports the immune system by stimulating the production of white blood cells; essential for athletes due to its antioxidant properties.

Maintains the integrity of mucosal barriers; a key vitamin for immune function and athlete recovery.

Enhance immune system defenses and can decrease upper respiratory tract infections in athletes.

Boosts immunity with its antiviral and antibacterial properties; can reduce the severity of colds in athletes.

Contributes to a healthy gut microbiota, which is crucial for a strong immune system; beneficial for athletes' overall health.

Anti-inflammatory properties can reduce exercise-induced muscle damage; modulates immune response.

Necessary for immune cell function and cell signaling; a deficiency can lead to a weakened immune response.

Protect against oxidative stress; vital for athletes due to increased free radicals produced during exercise.

Aids in the repair and recovery of tissues; crucial for immune function through the formation of antibodies.

Essential for oxygen transport in the blood; iron deficiency can impair muscle function and immune health.

An important antioxidant that helps protect cells from damage; supports immune function in athletes.

Regulates immune function and can reduce the likelihood of respiratory infections; athletes often are deficient due to indoor training.

Essential for maintaining glycogen stores; helps to manage stress hormone levels which can impact immunity.