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Categories

Physical Education and Sports

Sports Nutrition

Anti-Doping Regulations

Carbohydrate Loading

Calcium and Bone Health for Athletes

Common Food Allergies

Dietary Strategies for Athletes

Eating Disorders in Athletes

Energy Systems in Exercise

Ergogenic Aids in Sports

Foods for Immune Support

Hydration Fundamentals

Iron and Athletic Performance

Meal Planning for Athletes

Macronutrients Basics

Minerals in Sports

Nutrient Timing and Exercise

Nutrition for Young Athletes

Nutrition for Team Sports

Performance-Enhancing Substances

Omega-3 Fatty Acids and Exercise

Nutrition for Strength Training

Post-Workout Recovery Foods

Pre-Workout Nutrition

Nutrition for Endurance Sports

Protein Requirements for Athletes

Weight Management for Athletes

Vitamins for Athletes

Recovery Nutrition

Sports Nutrition Myths

The Glycemic Index and Athletes

Strategies for Hydration Maintenance

Sports Supplements

Protein Requirements for Athletes

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High School Athlete

Protein needs: 1.2-1.6 grams per kg of body weight daily

Endurance Runner

Protein needs: 1.2-1.4 grams per kg of body weight daily

Gymnast

Protein needs: 1.4-1.8 grams per kg of body weight daily

Swimmer

Protein needs: 1.2-1.7 grams per kg of body weight daily

Powerlifter

Protein needs: 1.6-2.2 grams per kg of body weight daily

Cyclist

Protein needs: 1.2-1.4 grams per kg of body weight daily

CrossFit Athlete

Protein needs: 1.2-1.7 grams per kg of body weight daily

Soccer Player

Protein needs: 1.2-1.7 grams per kg of body weight daily

Bodybuilder

Protein needs: 1.6-2.2 grams per kg of body weight daily

Vegan Athlete

Protein needs: May require 10% more than non-vegan athletes due to plant-based protein digestibility

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