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Deficiency is associated with an increased risk of heart disease, and it plays a role in heart function; Dietary sources: fatty fish, fortified dairy, sunlight exposure.

Supports heart health and energy production in cells; Dietary sources: organ meats, fatty fish, whole grains.

Important for heart muscle function and maintaining a regular heart beat; Dietary sources: dairy products, fortified plant milks, leafy greens.

May reduce the risk of heart disease; Dietary sources: tea, citrus fruits, berries, dark chocolate.

Reduce the risk of arrhythmias, decrease triglyceride levels, and slow down atherosclerosis; Dietary sources: fatty fish, walnuts, flaxseeds.

May help lower the risk of heart disease; Dietary sources: tomatoes, watermelon, pink grapefruit.

Improve blood cholesterol levels, reducing heart disease risk; Dietary sources: olive oil, avocados, nuts.

Consume whole grains for their fiber content, which can help reduce heart disease risk; Dietary sources: brown rice, quinoa, oats.

Lowers homocysteine levels, high levels of which are a risk factor for heart disease; Dietary sources: leafy greens, fortified cereals, legumes.

Avoid trans fats as they increase the risk of heart disease; Dietary sources (to avoid): partially hydrogenated oils, some margarines, fast foods.

Supports heart health by lowering bad cholesterol levels and improving digestion; Dietary sources: whole grains, legumes, fruits, vegetables.

Defend against oxidative stress which can harm heart health; Dietary sources: berries, dark chocolate, green tea.

Lower bad LDL cholesterol and are essential for body functions; Dietary sources: sunflower seeds, fatty fish, walnuts.

Important for heart rhythm and can help lower blood pressure; Dietary sources: almonds, spinach, black beans.

Helps lower cholesterol levels; Dietary sources: oats, apples, beans.

Helps maintain a healthy heart rhythm and blood pressure; Dietary sources: bananas, spinach, potatoes.

Antioxidant that can improve heart health; Dietary sources: oranges, strawberries, bell peppers.

Involved in energy production and reducing homocysteine; Dietary sources: whole grains, meat, dairy.

An antioxidant that may help prevent atherosclerosis; Dietary sources: almonds, sunflower seeds, spinach.