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Role in heart health: Known as 'bad' cholesterol; high levels can lead to plaque buildup in arteries, increasing heart disease risk. Normal values: Less than 100mg/dL is optimal for individuals without health issues.

Role in heart health: High intake of saturated fats can lead to increased LDL levels and risk of heart disease. Normal values: Should account for less than 10% of your total daily calories.

Role in heart health: High levels can increase the risk of coronary artery disease, especially in women. Normal values: Less than 150mg/dL is considered normal.

Role in heart health: These polyunsaturated fats can help lower the risk of arrhythmias, decrease triglyceride levels, and slow down plaque buildup. Normal values: No established normal ranges, but 250–500mg of EPA and DHA per day recommended for adults.

Role in heart health: Very Low-Density Lipoprotein is another 'bad' cholesterol that contributes to plaque buildup. Normal values: Typically, 5-40mg/dL is considered normal.

Role in heart health: A genetic variant of LDL, high levels can increase risk of cardiovascular disease. Normal values: Less than 30mg/dL is preferable.

Role in heart health: Sum of LDL and HDL; high levels can increase the risk of heart disease. Normal values: Less than 200mg/dL is desirable.

Role in heart health: Can help reduce LDL cholesterol and lower the risk of heart disease and stroke when used to replace saturated fats. Normal values: Should account for up to 10% of your daily calories.

Role in heart health: Artificial trans fats (partially hydrogenated oils) can increase inflammation, LDL levels, and risk of heart disease. Normal values: Intake should be as low as possible.