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Some ethnic groups have a higher risk of heart disease. Be aware of your risk and follow preventive guidelines.

Certain drugs can damage the heart muscle and arteries. Avoiding drug use and seeking help for addiction can reduce the risk.

Lower socioeconomic status is linked to higher heart disease risk due to stress, poor diet, and lack of healthcare access. Community programs can help address these issues.

Impaired kidney function can lead to heart disease. Control blood pressure and blood sugar to keep kidneys healthy.

High blood sugar levels can damage blood vessels and nerves that control the heart. Managing blood sugar through diet, exercise, and medication can mitigate risk.

Risk of heart disease increases with age. Maintain a healthy lifestyle and get regular screenings as you get older.

Heavy drinking can lead to high blood pressure and cardiomyopathy. Limit alcohol to moderate levels.

Increased pressure on artery walls can lead to damage and disease. Mitigate by reducing sodium intake, regular exercise, and maintaining a healthy weight.

Accumulation of plaques in arteries can lead to blockages. Reduce intake of saturated fats and exercise regularly to manage cholesterol levels.

Men generally have a higher risk of heart disease. Women's risk increases after menopause. Both should adopt healthy lifestyles.

Chronic stress may lead to damage to arteries and worsen other risk factors. Manage stress through relaxation techniques, exercise, and sufficient sleep.

Persistent inflammation can lead to heart disease. Anti-inflammatory medications and lifestyle changes can mitigate this risk.

Lack of exercise can lead to weight gain and cardiovascular risk. Engage in at least 150 minutes of moderate exercise each week.

Lack of sleep is associated with higher risk of heart disease. Aim for 7-9 hours of quality sleep per night and maintain good sleep hygiene.

Conditions like lupus and rheumatoid arthritis can increase the risk of heart disease. Managing the autoimmune disease can help reduce the risk.

Excess body weight increases heart disease risk. Mitigate by adopting a healthy diet and regular physical activity.

A diet high in trans fats, sodium, and sugars increases heart disease risk. Consume a balanced diet rich in fruits, vegetables, and whole grains.

Genetic predisposition can increase risk. Regular check-ups and preventive measures like a healthy lifestyle are essential.

Long-term exposure to high levels of air pollution can increase heart disease risk. Reduce exposure by staying indoors on high pollution days and using air purifiers.